Simple Salmon

Today mom's sugar was a bit high. She was hungry. I gave her mostly proteins. :

• 1 portion Salmon,
• 1/8 block tofu,
• lettuce
• salt
• pepper
• butter
  

Break out a small piece of alluminum foil, in the center oil it, then salt and pepper bottom, place fish in center and salt and pepper on top. crease four sides around fillet, put a pad of butter on top, and tent the rest of foil so there is just a little opening on top. 10 mins on toast. I buy pre-portions wild salmon frozen. They come in these cute clear bags with about 4 oz. in each. You can defrost in a little bowl with cool water(or warm in a pinch). Because tofu is bland you can serve it as a substitute for starch. and about 1/3 leaf of iceburg lettuce in a very fine shread to balance out the plate. When the fish came out I plated the 1/2 of it, then I placed the block of tofu, poked holes in the top with a chopstick and put one teaspoon of soy sauce, and then plated the shredded lettuce so it was all in thirds on the plate.